By CALEB N. (UK) for FITLEGEND
You've been putting in the hours in the gym but the weighing scale and the mirrors don't reflect your hard work. You might want to take a look at the food on your plate. Experts say that fitness is 70% nutrition and 30% hard work. That precise? Not really. But the message is simple. If you are not burning what you are taking in, you will struggle cutting the gut. If you are serious about your fitness journey, start with the right diet. If your fitness coach is not teaching you the right diet, then you have to consider hiring another one. Good fitness starts with a good diet. There are different diet styles or techniques out there. Choose what works for you over the long-run. Fitness is a lifestyle. Good luck!