MIND YOUR SUGAR

BY FITLEGEND Most of us love sugar. Sugar enhances the taste of the food we eat. Having said that, we need to be min...

BUILDING THOSE GUNS

By JOSH N (US) for FITLEGEND.  Do you want to pump up those muscles? Then, you need to raise your protein intake. If ...

CAN'T CUT THE GUT

By CALEB N. (UK) for FITLEGEND. You've been putting in the hours in the gym but the weighing scale and the mirrors do...
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